Fitness Programs
While conditioning and endurance training are central aspects of our fitness program, there’s so much more than the physical aspect of these programs. Joining our program means not only with you get in shape, but you’ll also gain mechanical knowledge and make friends! We are team which supports each other to reach our goals, no matter what they are.
Physical Training
Youth & Adult • Military Discipline • Team Sports • Conditioning • Calisthenics • Muscle building • Weight loss and more
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Our physical training program incorporates rigorous, non-stop workouts to promote muscular endurance and cardiovascular conditioning. Our leading instructors support the athletes to ensure everyone's physical performance level is catered to, while providing motivation for the best possible calorie burn. Students will gain speed, flexibility, coordination, endurance, and balance through our program.
Taekwondo
Youth & Adult • Self-Defense • Forms • Board-breaking • Sparring and more
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Our traditional World Taekwondo program consists of the original 8 color-belt system in affiliation with Kukkiwon South Korea. Our qualified group of masters are present to assist each and every athlete reach new limits of quality and excellence. All of our masters and instructors have gathered national-level sparring experience through competing and coaching, to then prepare new athletes on how to apply mental strength along with physical ability.
This taekwondo program develops and reinforces the fundamentals of basic kicks, hand and stance techniques, and trains athletes on a olympic level sparring.
Tactical Self-Defense
Women’s Self Defense • Military Combative • Police Combative •International Police Martial Arts Federation Certified
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Our program is composed of the International Military Martial Arts Federation curriculum, following the 7 belt system and required techniques. This martial art is a mix of hapkido, judo, taekwondo, baton combative, and more. We cover grabs, throws, knife, firearm, and other self defense methods.
Our instructors are International Military Martial Arts Federation Certified Instructors with 25+ Years of Martial Arts Experience.